01 Dec PA DaBoat Fitness Assessment 2018!
ARE YOU READY READY PADDLERS? 2018 DRAGON BOAT SEASON IS JUST AROUND THE CORNER!
Paddlers Anonymous Dragon Boat Club registrations are coming up and the competitive team, DaBoat, is looking for paddlers who want to push the limits and build on our strong performance from last season! We will be focusing on overall fitness and paddling technique while maintaining the PA spirit of being fun and social!
If this is what you are looking for, then come join us at our Fitness Assessment on Saturday, January 6th, 2018 from 10:00am-12:00pm at Afterburn Fitness ( 230 Nantucket Avenue Unit 1). The cost is $5 per person.
The Fitness Assessment will include the following components:
1. Bench Press – AMRAP* until failure (Men – 100% of body weight; Women – 60% of body weight)
2. Pull ups (men) / body rows (women) – AMRAP
3. 2 minute erg
4. 10 second erg
5. Standard plank – maximum 4 minutes *AMRAP = As Many Repetitions As Possible
If you have any questions/concerns, please feel free to contact us at email@example.com