Paddlers Anonymous | PA DaBoat 2017 Fitness Assessment #2 – Jan 14, 2017
Toronto's Premiere Dragonboat Club
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PA DaBoat 2017 Fitness Assessment #2 – Jan 14, 2017

PA DaBoat 2017 Fitness Assessment #2 – Jan 14, 2017

ARE YOU READY READY PADDLERS?
2017 DRAGON BOAT SEASON IS JUST AROUND THE CORNER!

Paddlers Anonymous Dragon Boat Club registrations are coming up and the competitive team, DaBoat, is looking for paddlers who want to push the limits and build on our strong performance from last season! We will be focusing on overall fitness and paddling technique while maintaining the PA spirit of being fun and social!

If this is what you are looking for, then come join us at our Fitness Assessment #2 on Saturday, January 14, 2017 from 3-6pm at #4 – 115 Apple Creek Blvd., Markham, ON L3R 6C9. The cost is $5 per person.

(Note: If you did not attend Fitness Assessment #1, you may still attend Fitness Assessment #2.)

The Fitness Assessment will include the following components:

  1. Bench Press – AMRAP* until failure (Men – 80% of body weight, Women – 60% of body weight)
  2. Pull ups – AMRAP in 1 minute
  3. Standard Plank – Maximum 4 minutes
  4. Modified Shuttle Run – As high level as possible

*AMRAP = As Many Repetitions As Possible

 

Please register for the Fitness Assessment or alternative arrangements by clicking here:

https://goo.gl/forms/XopyLoulx63zOcYo2

RSVP by January 7, 2017.

 

PRE-SEASON TRAINING INFO:

This year, daBoat will be hosting pre-season training sessions to help paddlers build their fitness leading up to the start of the season. It is OPEN TO EVERYONE. Maximum sign up capacity = 16.

Location: TBD

Potential Dates & Times: Jan 28, Feb 4, 11, 25, Mar 4, 11, 18, 25 (Saturday mornings)

Cost: $5 per session

 

If you have any questions/concerns, please feel free to contact us at pa.daboat@gmail.com.

For our past race times, visit our website at http://paddlersanon.com/past-results/

Happy Holidays and Happy Training!

 

Cheers,

Priscilla (Manager), Vincent (Captain), Karl (Coach)

DaBoat Management Team