21 Oct PA DaBoat 2017 Fitness Assessment – Nov 19, 2016
PADDLERS! ARE YOU READY READY??
Paddlers Anonymous DaBoat is officially gearing up for the 2017 season!
PA’s competitive team is ready to build on their strong performance from last season by focusing on overall fitness and pushing limits to break more records!
If you are looking for the challenge of a competitive team in a fun and social environment, then come join us at our first Fitness Assessment on Saturday, November 19th from 10am – 12pm at 57 Glen Cameron Rd, Markham, ON. The cost is $5 per person.
The Fitness Assessment will include the following components:
1. Pull ups – AMRAP* in 1 minute
2. Bench Press – AMRAP until failure (Men – 80% of body weight, Women – 60% of body weight)
3. Standard Plank – Maximum 4 minutes
4. Run – 2km
*AMRAP = As Many Repetitions As Possible
Please register for the Fitness Assessment by clicking here: https://goo.gl/forms/f4l6WWqS6KyJKQyw1
RSVP by November 12, 2016.
If you have any questions/concerns or would like to make alternative arrangements for the fitness assessment, please feel free to contact us at firstname.lastname@example.org.
For our past race times, visit our website at http://paddlersanon.com/past-results/