daBoat Fitness Assessment

ARE YOU READY READY PADDLERS?
THE 2020 DRAGON BOAT SEASON IS JUST AROUND THE CORNER!

PA’s competitive team, daBoat, is looking for paddlers who want to push the limits and build on our strong performance from last season!  We will be focusing on overall fitness and paddling technique while maintaining the PA spirit of being fun and social!

If this is what you’re looking for, then come join us at our Fitness Assessment on Sunday January 12, 2020 from 11:45 am to 2:30 pm at The Afterburn Fitness (230 Nantucket Avenue, Unit 1). The cost is $5 per person.

Women:

• Max Reps, 20lbs (per hand) Dumbbell Press (can go lower for a % scaled score)
• Max Reps, bodyweight body rows (pull-ups for a higher % scaled score)
• Rowing Machine, 20s, max distance, dampener set at 4
• Rowing Machine, 120s, max distance, dampener set at 4

Men:

• Max Reps, 40lbs (per hand) Dumbbell Press
• Max Reps, bodyweight pull-ups
• Rowing Machine, 20s, max distance, dampener set at 4
• Rowing Machine, 120s, max distance, dampener set at 4

Register here:  http://bit.ly/join-daboat2020

Please register and submit your registration fee by Wednesday, January 8, 2020.

Information about our upcoming 2020 season (PDF):  https://bit.ly/2KbdDKE

If you have any questions/concerns, please contact us at pa.daboat@gmail.com!