DaBoat 2019 Fitness Assessment

DaBoat 2019 Fitness Assessment

ARE YOU READY READY PADDLERS?
THE 2019 DRAGON BOAT SEASON IS JUST AROUND THE CORNER!

PA’s competitive team, DaBoat, is looking for paddlers who want to push the limits and build on our strong performance from last season! We will be focusing on overall fitness and paddling technique while maintaining the PA spirit of being fun and social!

If this is what you are looking for, then come join us at our Fitness Assessment on Saturday, November 10, 2018 from 10:00am-1:00pm at Afterburn Fitness ( 230 Nantucket Avenue Unit 1). The cost is $5 per person.

The Fitness Assessment will include the following components:
1. Pull ups (men) / body rows (women) – AMRAP
2. 2 minute erg
3. 10 second erg
4. Standard plank – max 4 minutes
Please register for the Fitness Assessment here: http://bit.ly/join-daboat

RSVP by Wednesday, November 7, 2018

If you have any questions/concerns, please feel free to DM us or email us at pa.daboat@gmail.com